GHOST BASICS Creatine is a simple daily creatine formula designed for use on both training days and rest days. Each serving provides 5,000mg of Creapure® creatine monohydrate, making it an easy option for anyone looking to support a consistent supplementation routine. The formula also includes 50mg of AstraGin®, and is designed to stack easily with other supplements. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. With 50 servings per tub, Ghost Basics Creatine offers a practical way to add creatine to your daily routine in a straightforward powdered format. Key Features 258g creatine powder food supplement 5,000mg Creapure® creatine monohydrate per serving 50mg AstraGin® per serving 50 servings per container Suitable for daily use on training days and rest days Easy to mix and stack with other supplements Creatine supports physical performance in short-term, high-intensity exercise with a daily intake of 3g Suggested Use Mix 1 scoop (5.15g) with 250 to 300ml of water or your preferred beverage and consume daily.
